Sedona Yoga Retreat

YOGA

Train Body

Train Mind 

Find Soul

JUICE CLEANSE

Served full of Nutrition 

Organic Juice

and Herbal tea 

MEDITATION

 Sun-Rising Meditation, 

Yoga Nidra

for Self Awareness 

HIKE

 Airport, Bell Rock, Boynton Canyon, and Cathedral Rock vortices.

BREATHE

Learn different types of

Breathing Technique 

with Masters

VORTEX ENERGY

Swirling centers

of Subtle energy

for Spiritual awakening

JUICE CLEANSE

Juice fasting is also referred to as juice cleansing. Many people who undergo a juice fast aren’t just trying to lose weight, they’re also looking to beef up the nutrients in their bodies. A rigorous diet, juice fast, and ingesting a combination of herbs and through yoga practice, that’ll leave you feeling cleaner on the inside and more energetic on the outside.

 

Juice detox helps to improve on

Lose weight 
Reduce Waist size
Constipation
Depression
Fatigue
Frequent Colds
Halitosis (Bad Breath)
Indigestion
Bloating
Obesity
Skin Conditions (Acne, Eczema, Psoriasis)

rawpixel-707572-unsplash.jpg

HEALING PROCESS

This yoga and meditation retreat is designed to help in the alleviation of mental and physical discomfort in the aftermath of emotional trauma. Our yoga practice can easily be divided into three shorter practices – the first we focus on breath, the second section is being more physical poses, adapted to a clinical setting, and the last practice is a more meditative practice.  This short program begins with an introduction that provides the clinical perspectives and benefits derived from yoga and meditation practices. class with poses, affirmations and breathing practices which many clients find ease their distressed emotional state that result from traumatic events.

Image by Tyler Nix

YOGA AND DETOX

Of all the yoga types that help cleansing, purifying, and detoxifying for the body. With the breath of fire, the short bursts of intense vinyasa yoga sessions generate fast heat in the body and followed restorative yoga heals your muscles and cells. Meditation recovers your mind, when the mind craves food, gives stillness and thinks nothing of the past or future, just the moment at hand. Every time we do yoga, we arouse strong sensations in the body, and with the juice fast, we experience on how the two combine and complement each other.

rawpixel-771284-unsplash.jpg

SEDONA HIKING

Vortex Hiking in Sedona, a Vortex is a place in nature where the earth is exceptionally alive with energy, in the region that has spiritual significance.

The term Vortex in Sedona refers to a place where the earth's energy swirls and draws to its center everything that surrounds it like a tornado.

Subtle energy is said to be good for spiritual awakening, healing, meditation, and much more

Image by Anthony Melone